Small Group Workouts

Each class has a limited number of spaces available to ensure our members get the most out of their workouts

Bootcamp Training

Why Bootcamp? Because it works! This type of training gets the body fit, fast

Diet advice

Having problems shifting those stubborn kilos? It’s probably diet related. Let us advise you on how to achieve your goals.

Plenty of Class Times

We have a wide range of class times available throughout the week for you to chose from.

Welcome to Ryan Fitness

We provide fitness classes in the heart of Dalkey Village

Our instructors specialise in delivering 45 minute full body workouts at affordable costs, with no yearly sign ups required. All of our classes run on a four week programme so there is no long term financial commitment needed to keep fit.

During each fitness class, individual attention is prioritised so that the members are carefully guided through each exercise at their own pace. We do not sign-up excessive numbers so that each of our members receives the time they need to develop their health and fitness goals in a comfortable and friendly atmosphere.

Dalkey Bootcamp Schedule

Time
Monday
Wednesday
Friday
06:45 – 07:30
09:15 – 10:00

Our Blog

The Importance of Water

Water is the most essential ingredient to a healthy life. Water has many important functions in the body including: Transportation of nutrients / elimination...

Read More

 

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

Have a Question? Ask Justin

3920

Fitness Classes Dalkey

Interested in personal training? Call Us on: 087 960-1685