This is the ideal class for mothers who have just finished the school run. Body Sculpting is designed to focus on the toning and shaping of problem areas of the body.
We use specific exercises that are aimed at sculpting areas such as the arms, stomach, thighs and buttocks. These exercises also help to speed up your metabolism, causing you to burn fat for hours after each workout.This class is suitable for beginners, as well as those with advanced fitness levels, and a number of variations of each exercise are offered by the instructor in every class.
In each class, we also spend a lot of time stretching and working the CORE, which is great for strengthening the abdominal muscles, hips and lower back. This will improve and increase your mobility & flexibility, lowering the risk of joint problems later in life, making this a fantastic overall workout. If you need further information about this class, contact Justin on 0879601685, or send us a message here.