Our fitness bootcamps provide whole body workouts, which include a mix of aerobic and weight training exercises that effectively fire up the metabolism.
This will help you to burn calories around the clock, improve the health of your heart & lungs, build strength, tone muscle, and spike endorphin levels – which provide you with that ‘feel good’ factor.
There is no better way to release you from your day than with a full body metabolic workout. Our fitness bootcamps cater for individuals who may have never exercised before, yet offer a challenging workout to those with more advanced levels of fitness.
Contact Justin on 0879601685, or send us a message here for further information.