Why work out early?
It boosts your metabolism and kick-starts you digestive system. It clears your mind for the day ahead, helping you to focus and organise your thoughts.

Exercising in the morning also means that there is less chance of you skipping your workout later that day, providing you with some time to relax in the evenings. The combination of cardio-vascular and resistance exercises used throughout each of our circuit classes means that your fitness level and muscle strength & tone will improve significantly (within as little as one 4 week term!).

In addition to this, early morning workouts are the optimal fat burning strategy, as they help the body maintain appropriate insulin levels throughout the day, ensuring the calories you consume are used for energy, rather than stored as fat. Our early morning classes cater for all levels of fitness, and are perfect for those with a busy day ahead.

For further information, give Justin a call on 0879601685, or book in here.